This site is no longer being maintained.  

To visit my new site, go to http://www.kristensguide.com   

Home
My Story
Are You Overweight?
A Scientific Look at Fat
What Doesn't Work
How to Lose Weight
Motivation
Excuses Excuses
Nutrition
Exercise
The Mind Body Connection
A Healthy Lifestyle
My Support Group
My Weight Loss Workbook

My Story

This is the more personal side of my site.  Here you can check out the history of my weight loss struggles and my journal updates.

My Weight Struggles History
Journal Entry Nov. 21, 2001
Journal Entry December 9, 2001

[ Home ] [ My Story ] [ Are You Overweight? ] [ A Scientific Look at Fat ] [ What Doesn't Work ] [ How to Lose Weight ] [ Motivation ] [ Excuses Excuses ] [ Nutrition ] [ Exercise ] [ The Mind Body Connection ] [ A Healthy Lifestyle ] [ My Support Group ] [ My Weight Loss Workbook ]

Copyright © 2001 Kristen Helmer